LMHC·EMDR Therapist
Kaiya Fine
"Step into a lighter, more grounded version of yourself."
Book with KaiyaFree 15-min consultation
Energy Work
EMDR Specialists
For what you’re ready to move through.
Vetted · free 15-min consultation available
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What is EMDR
Evidence-based, deeply felt
EMDR stands for Eye Movement Desensitization and Reprocessing, an evidence-based therapy developed in 1987 by Dr. Francine Shapiro. It helps the brain reprocess distressing memories so they lose their emotional charge. Used for PTSD, trauma, anxiety, grief, and the patterns that keep resurfacing despite years of talk therapy.
During a session, a licensed therapist guides your eyes through specific movements while you focus on a memory or feeling. The bilateral stimulation helps your brain do what it is already wired to do, process and integrate. What was overwhelming becomes manageable. What was stuck begins to move.
Every EMDR specialist on thewuwu is a licensed mental health professional with formal EMDR training. Sessions are clinical, confidential, and held through HIPAA-compliant software.
For when talk therapy alone hasn't been enough.
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The collective
Meet your specialists
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Ways to begin
Start where you are
15 minutes
Free Consultation
Talk through your goals, ask questions, and see if EMDR feels like a fit.
Free
4 sessions · 60 min each
EMDR Foundations
Intake, EMDR education, resource development, and a readiness assessment.
$720
6 to 12 sessions
EMDR Processing
Focused packages for a single trauma, complex trauma, or deeper long-term work.
From $1,080
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Keep exploring
Explore the practice
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FAQ
What people ask
How does an online EMDR session work?+
All EMDR sessions on thewuwu are held through HIPAA-compliant video software. Your therapist will guide you through bilateral stimulation, usually with eye movements you follow on the screen. Sessions are clinical and structured, with time at the start and end for grounding and reflection. Most clients work in packages rather than single sessions, since EMDR is most effective with continuity.
Is EMDR really evidence-based?+
Yes. EMDR is recommended by the World Health Organization, the American Psychological Association, and the U.S. Department of Veterans Affairs as a frontline treatment for PTSD and trauma. It has decades of clinical research behind it.
Will I have to relive my trauma?+
No, and this is a common worry. EMDR doesn't require you to retell your story in detail. The work is processing, not narrating. Your therapist will guide you in ways that keep the experience tolerable and contained.
What if I'm not sure EMDR is right for me?+
Most EMDR specialists on thewuwu offer a free consultation so you can talk to them, ask questions, and see if it feels like a fit. No pressure to commit. If EMDR isn't the right approach for you right now, your specialist will help you understand what might be.
Can I cancel or reschedule?+
You can reschedule with at least 24 hours notice directly through your booking confirmation. Within 24 hours, email us at hello@thewuwu.com. We've got you.
“I know firsthand that revisiting the past isn't always easy. Therapy has helped me understand my own story, find resilience, and keep moving forward. I'm intentional about the EMDR specialists I welcome into thewuwu, choosing people who can help you move through yours with care, support, and compassion.”
Stephanie
Founder