Debunking the Woo-Woo: Practical Spiritual Practices for the Modern Age
spirituality

Debunking the Woo-Woo: Practical Spiritual Practices for the Modern Age

In today’s ever-evolving world, it can seem like everyone is trying to “find themselves” or live a more spiritual life....

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thewuwu Journal

Personal reflections, energetic insights, and rituals to support your daily practice. From modern mysticism to mindful moments, this is where we explore what it means to live in alignment.

One Hour, Infinite Shifts: The Magic of Daily Yoga daily practice
Stephanie Lyra

One Hour, Infinite Shifts: The Magic of Daily Yoga

In a world that celebrates instant results, committing to one hour of yoga every day for a year might sound...

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Embracing Self-Love: Transforming Unworthiness Through Meditation meditation
Stephanie Lyra

Embracing Self-Love: Transforming Unworthiness Through Meditation

No matter where you are on your spiritual journey, sometimes we come across emotions or mental blocks that can be...

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Introspection mindfulness
Stephanie Lyra

Introspection

WRITTEN BY: VICTORIA CUMBERBATCH   But, I Thought I Was an Open Book? Isn’t it funny when you’ve worked diligently...

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The Science Behind Meditation meditation
Stephanie Lyra

The Science Behind Meditation

Those who practice Meditation understand its’ benefits for mental wellbeing such as improving focus and concentration, but did you know...

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Finding Calm: A Guide to Mindful Healing meditation
Stephanie Lyra

Finding Calm: A Guide to Mindful Healing

Relaxation exercises are a great way to start your journey with meditation and spiritual exploration. Try this easy technique anytime...

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Making the Most of Every Moment: Transforming an Aversion to Acceptance mindfulness
Stephanie Lyra

Making the Most of Every Moment: Transforming an Aversion to Acceptance

It's often said that we are the sum total of our thoughts. Every day, our minds are filled with a...

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