Embracing Self-Love: Transforming Unworthiness Through Meditation
No matter where you are on your spiritual journey, sometimes we come across emotions or mental blocks that can be hard to shake off.
Feeling “unworthy” is not an uncommon. The feeling of not being good enough, of not measuring up to others' standards, can be overwhelming and debilitating. These feelings of inadequacy can creep in and impact our lives in many ways - from holding back our personal growth to affecting our relationships, and even causing anxiety and depression. Healing these feelings could lead to an overall sense of well-being and happiness - and that's where meditation comes in.
Meditation is a powerful practice that can help us overcome unworthiness. It allows us to observe our feelings and thoughts, and evenutally reduce the power it has over our lives. As we explore the causes of our feelings of unworthiness in meditation, we can gain clarity and insight into how to heal. It’s important to understand where the feeling stems from, and more often than not, we can give credit to something from our childhood, programming or societal pressures.
To start meditating on unworthiness, sit in a comfortable position with your eyes closed and focus on your breath. Do your best to maintain awareness of the present moment and observe the thoughts that come to you without judgment. This could be a challenging practice, so don't be discouraged if it takes some time to develop. Practice patience and grace, acknowledging first and foremost the brave step you have taken to help you overcome your blocks.
Self-Love and Forgiveness
One technique for healing unworthiness in meditation is to develop a sense of self-love and forgiveness. During meditation, focus your attention on your heart chakra and visualize yourself surrounded by warmth and love. Say kind words to yourself and know that you are deserving of love and care. You can also practice forgiving yourself for past mistakes, realize that everyone makes mistakes, and strive towards learning from them. Try speaking to a younger version of yourself, and offer them the tools and support that perhaps you feel you lacked growing up. You can also use this meditation to focus the attention of love and kindness towards others, forgiving those who have wronged you in the past by focusing on compassion, gradually learning to release from the negative thoughts and emotions.
Patience and Acceptance
Another technique is to embrace patience and acceptance. It takes time and a lot of work to overcome feelings of unworthiness, so it's essential that you give yourself time to heal. In this fast paced world where everything is available to us at our fingertips, and where social media demonstrates only the best snippets of life, it can be hard to remember to slow down. Accepting yourself and your emotions, even if they might be difficult or uncomfortable, is the first step in learning to love yourself. Being human can feel complicated and messy, but with enough self-awareness, you might be surprised with what you can accomplish.
Mindful Breathing
Breathwork is one of the most powerful tools in your toolbox. It can help calm the nervous system, focus the mind, and improve overall well-being. Mindful breathing is a simple yet effective way to practice meditation. This technique involves focusing on your breathing, inhaling deeply and slowly, and exhaling through your nose. Pay attention to your breath, and let your thoughts come and go. Allow your feelings to surface and observe them without judgment. You can also try alternate nostril breathing or practice a yoga flow where every movement is tied to your breath. Through this, the mind/body connection will continue to grow.
Tips and Exercises
Here are some tips and exercises that can help enhance your meditation experience:
Create a meditation space that feels comfortable and calming
Meditate at the same time each day to establish a routine
Try different techniques until you find the one that feels best for you
Vary the length of your meditations to suit your needs
Practice self-care outside of meditation, such as exercising, eating healthy, and getting enough rest
*DISCLAIMER*
We are not medical practitioners and none of the advice we provide should be construed as medical advice. If you are experiencing mental health issues or struggling with your wellbeing, please consult a qualified healthcare provider.