Clearing the Air: The Purifying Benefits of Sage for Your Home and Spirit.
Sage, sage, sage! Where to even begin. If you haven’t come across this bundle of joy this is a great spiritual tool to incorporate into your daily practice and home environment. Not only does this bundle of joy smell like a mystical wild forest mixed with the crispiest breath of morning fresh air, but the simple act of lighting sage leaves you instantly feeling cleansed and ready to take on your day. The act of burning sage is known as smudging, it centers around the idea of eliminating negativity in your space and a great tool to cleanse your aura.
There are so many benefits to saging, but there are also some practical uses outside of spirituality. One of the most interesting facts is that it can actually help improve the air quality in your space! Burning sage releases negative ions, which can neutralize positively charged particles such as pollutants, dust, and mold spores. This makes it a great natural alternative to chemical air fresheners and purifiers. Goodbye febreeze (even though you smell good). In addition to improving air quality, saging can also have a calming effect on the mind and body. The scent of sage has been shown to reduce stress and anxiety, making it a great tool for relaxation and promoting a sense of well-being.
Saging can be particularly helpful after a stressful day, an argument, or any time when you feel like the energy in your space needs a reset. It can also be useful when moving into a new home or after a significant life event to create a fresh start. I particularly love using it in my closet or work space to cleanse the energy that was left during the previous day. If you need to move any stagnant energy in your space than look no further.
Some even use “smudging” as a way to remove any “dark spirits” or “dark energy” if that is something that you believe in.
Making saging a daily practice can definitely help cultivate mindfulness and intention into your everyday routine. Taking the time to set an intention or say a prayer before saging can help bring focus and purpose to your day. It can also serve as a reminder to be present and mindful in your actions throughout the day. Saging is a great practice to add to your meditation routines allowing you to connect with your breath and cultivate a sense of calm and inner peace.
The list can honestly go on and on! There are numerous benefits for both the physical and energetic space we inhabit. From improving air quality to reducing stress and promoting mindfulness, incorporating saging into your daily routine can be a simple yet powerful way to enhance your overall well-being.
Interested in a bundle of sage? Check out our Spiritual Tools section in our shop. Click below :)